One of the first tips I ever read regarding exercise is to find a buddy. Get someone to workout with you so that you could motivate each other. It also helps to ensure you actually do it because most of the time we can make excuses on why not to go if we are on our own but we struggle to let others down. But not all of us live near someone we can workout…

I’m the Queen Avoider. Blame it on being the baby of the family, blame it on my generation, blame it on whatever you wish, it’s still painfully true. I’m not lazy. My boss would tell you I am an over-achiever who needs to take more vacation time. Easier said than done, I’ve got bills to pay. SO it’s not that I don’t work hard or don’t like too. Simply put: I’m afraid. I avoid what…

How do we find peace in a chaotic and (dare I say) manic world? How do we focus our over-stimulated minds? Let’s face it: we’re bombarded by information constantly! We can’t escape the inevitable “ding” of notification. You may have just received one telling you I posted! It’s madness that is driving us to move madness. And yet… we love it. I LOVE feeling connected to the world around me. I get excited when something…

Five A.M. Five O’clock. You mean there’s one of those in the MORNING?! Somehow when I think of that Happy Hour I don’t envision a sunrise… Unless its a Tequila Sunrise… I rest my case. Bluh. About that explanation I mentioned last time… I recently moved from a house with a big,fenced in backyard. My charming pups have always woken up early to go outside. Unfortunately, my new yard lacks a fence. This forces me…

I hate mornings. Seriously, not my thing at all. I am not the bright-eyed, sparkling creature that I dream of becoming. I would love to tell you that I bounce out of bed, throw on my running shoes and hit the pavement. Nope. Hard Pass. I would also love to say that I am super happy with my body, love to exercise and eat healthy. Negative Ghost Rider. That being said, in the grand scheme…